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16min chapter
Debating Dr. Jason Fung On Calories & Insulin
The Checkup with Doctor Mike
Understanding Weight Management: Beyond Calories
This chapter explores the multifaceted relationship between calorie intake, insulin resistance, and weight management, drawing on various studies and real-life scenarios. It emphasizes that merely counting calories fails to capture the complexities involved in weight loss, including hormonal impacts, food quality, and psychological factors. The speakers argue for a holistic approach to diet and health, advocating for understanding the root causes of eating behaviors rather than a singular focus on calorie reduction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode