The Checkup with Doctor Mike cover image

Debating Dr. Jason Fung On Calories & Insulin

The Checkup with Doctor Mike

00:00

Hormones, Food Choices, and Weight Regulation

This chapter examines the intricate relationship between hormonal responses and dietary choices, particularly the impact of natural versus ultra-processed foods on appetite and satiety. It highlights how hormones like leptin and insulin play a crucial role in weight management, emphasizing the shortcomings of traditional calorie counting approaches. The discussion further explores the challenges faced by individuals with past obesity, underlining the significance of understanding behavioral influences and hormonal imbalances in effective weight loss strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app