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19min chapter
Debating Dr. Jason Fung On Calories & Insulin
The Checkup with Doctor Mike
Hormones, Food Choices, and Weight Regulation
This chapter examines the intricate relationship between hormonal responses and dietary choices, particularly the impact of natural versus ultra-processed foods on appetite and satiety. It highlights how hormones like leptin and insulin play a crucial role in weight management, emphasizing the shortcomings of traditional calorie counting approaches. The discussion further explores the challenges faced by individuals with past obesity, underlining the significance of understanding behavioral influences and hormonal imbalances in effective weight loss strategies.
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