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10min chapter
Debating Dr. Jason Fung On Calories & Insulin
The Checkup with Doctor Mike
Intermittent Fasting and Meal Timing Insights
This chapter explores the complexities of diet and nutrition, specifically focusing on the benefits of intermittent fasting and meal timing related to insulin impacts. It emphasizes the importance of circadian rhythms and discusses the individual nature of dietary choices, particularly the pros and cons of skipping breakfast versus dinner. Through personal experiences, the chapter illustrates how established habits can lead to healthier eating patterns and the significance of individualization in dietary approaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode