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18min chapter
Debating Dr. Jason Fung On Calories & Insulin
The Checkup with Doctor Mike
The Complexity of Caloric Intake and Insulin Response
This chapter explores how different macronutrients impact insulin levels and caloric absorption, contrasting high and low glycemic index foods. It delves into the challenges of weight loss maintenance and the body's metabolic adaptations, emphasizing that calorie counting alone is insufficient for long-term weight management. By discussing various studies, the chapter reveals the intricate relationship between food types, hunger levels, and metabolic responses that complicate weight loss efforts.
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Discover
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