AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
LEVELS – A Whole New Level
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Mar 20, 2025
Dr. Swaranjit Bhasin, a radiologist at Kaiser Permanente, highlights alarming trends in metabolic dysfunction among younger patients, especially concerning nonalcoholic fatty liver disease. He shares a transformative three-step dietary plan to combat these issues. Alongside Dr. Casey Means, they discuss vital biomarkers to monitor and the importance of liver health. They hone in on the dangers of processed oils and advocate for healthier fats and intermittent fasting, emphasizing how such dietary changes can mitigate risks of cancer and promote overall well-being.
01:01:50
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Non-alcoholic fatty liver disease (NAFLD) is alarmingly rising among younger individuals due to unhealthy lifestyle choices and processed foods.
- Addressing insulin resistance through dietary changes is vital, as it links fatty liver disease and increased cancer risks in younger populations.
Deep dives
The Rising Concern of Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) has been increasingly diagnosed in younger individuals, with alarming trends observed in patients as young as their twenties and thirties. Factors such as lifestyle changes, including a significant rise in the consumption of ultra-processed foods, are contributing to these conditions. Recent statistics highlight that one in three adults and one in ten children are affected by NAFLD, suggesting it is a growing public health concern. This underscores the need for increased awareness and preventive measures, as the absence of pharmaceutical therapies for NAFLD creates a pressing need for lifestyle interventions.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode