LEVELS – A Whole New Level

#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)

46 snips
Mar 20, 2025
Dr. Swaranjit Bhasin, a radiologist at Kaiser Permanente, highlights alarming trends in metabolic dysfunction among younger patients, especially concerning nonalcoholic fatty liver disease. He shares a transformative three-step dietary plan to combat these issues. Alongside Dr. Casey Means, they discuss vital biomarkers to monitor and the importance of liver health. They hone in on the dangers of processed oils and advocate for healthier fats and intermittent fasting, emphasizing how such dietary changes can mitigate risks of cancer and promote overall well-being.
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INSIGHT

Rising Diseases in Young People

  • Dr. Bhasin, a radiologist, observes increasingly sick patients, particularly with cancers and NAFLD, at younger ages.
  • This observation prompted his deep dive into metabolic health and lifestyle interventions.
INSIGHT

Insulin Resistance: The Root Cause

  • The common link between chronic diseases, including cancers and NAFLD, is insulin resistance.
  • Addressing insulin resistance through lifestyle changes has positive ripple effects on overall health.
INSIGHT

NAFLD as a Leading Cause of Cirrhosis

  • NAFLD, previously overshadowed by hepatitis and alcohol, is now a major cause of cirrhosis.
  • This shift highlights the growing impact of metabolic dysfunction on liver health.
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