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#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

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Intro

This chapter explores how lifestyle changes, particularly dietary adjustments, can reverse non-alcoholic fatty liver disease (NAFLD). It emphasizes reducing ultra-processed foods and introduces three key diet rules for improving liver health and promoting fat loss.

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