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#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

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Crucial Dietary Rules for Liver Health and Fat Loss

This chapter highlights three key dietary rules to improve liver health and support fat loss, focusing on the avoidance of processed oils and the incorporation of healthy fats and intermittent fasting. The speakers challenge common misconceptions about processed oils and urge listeners to critically evaluate food production and industry health claims.

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