Dr. Swaranjit Bhasin, a radiologist at Kaiser Permanente, highlights alarming trends in metabolic dysfunction among younger patients, especially concerning nonalcoholic fatty liver disease. He shares a transformative three-step dietary plan to combat these issues. Alongside Dr. Casey Means, they discuss vital biomarkers to monitor and the importance of liver health. They hone in on the dangers of processed oils and advocate for healthier fats and intermittent fasting, emphasizing how such dietary changes can mitigate risks of cancer and promote overall well-being.

Metabolic health experts, Dr. Swaranjit Bhasin and Dr. Casey Means, discuss the importance of biomarkers and provide three diet rules to improve health, lose weight, and prevent diseases. They highlight the risks and impact of nonalcoholic fatty liver disease, toxic processed oils, insulin resistance, and the role of autophagy in preventing cancer. They also touch upon the challenges of diagnosing cancer in younger populations and promoting healthy eating for children.