Get the app
Betsy Grunch
Board-certified neurosurgeon and spine surgeon known online as Lady Spine Doc, specializing in minimally invasive spine procedures and public education on spine health and pain prevention.
Best podcasts with Betsy Grunch
Ranked by the Snipd community
272 snips
Jan 1, 2026
• 1h 27min
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
chevron_right
Dr. Betsy Grunch, aka Lady Spine Doc, is a board-certified neurosurgeon dedicated to spine health and public education. She shares her transformative journey from caregiver to health advocate, emphasizing sustainable change. Betsy highlights the importance of lifestyle over surgery, offering practical tips like proper sleep positions and nutrition to combat spine issues. She warns against ignoring pain and stresses daily movement's value. Listeners will learn how small, consistent changes can lead to significant health improvements.
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
Get the app