Betsy Grunch

Dr. Betsy Grunch, aka Lady Spine Doc, is a board-certified neurosurgeon dedicated to spine health and public education. She shares her transformative journey from caregiver to health advocate, emphasizing sustainable change. Betsy highlights the importance of lifestyle over surgery, offering practical tips like proper sleep positions and nutrition to combat spine issues. She warns against ignoring pain and stresses daily movement's value. Listeners will learn how small, consistent changes can lead to significant health improvements.