Josh Clemente, founder of Levels and a biohacker, dives into the transformative power of continuous glucose monitoring (CGM). He explains how tracking blood sugar can optimize metabolism, prevent chronic diseases, and enhance mental clarity. Josh shares insights from over 50,000 users, revealing how simple lifestyle tweaks can lead to significant health improvements. The conversation also touches on the connection between glucose spikes, aging, and inflammation, emphasizing the importance of personalized health data for better life management.

Biosensing offers people real-time insight into their health status. Regular insight, rather than one-time results at an annual checkup, helps people assess how lifestyle factors are impacting their health, whether they need to make adjustments, and which adjustments might have the most impact. Michael Dubrovsky and Josh Clemente discuss the value of biosensing and how it has the potential to disrupt the healthcare industry, shifting from a diagnose-and-treat approach to a preventive and actionable approach. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl 🎙 What Michael Dubrovsky & Josh Clemente discuss: (5:27) — Why biosensing is important (9:03) — Biosensing is beneficial for turning info into action (14:39) — Annual blood tests are levels from one snapshot in time (24:05) — Measuring a few biomarkers can provide a high amount of data (38:40)— Focusing on prevention is helping to disrupt the US healthcare industry (41:47) — Biosensing can empower people to take control of their health (43:03) — Successfully addressing a health issue involves more than the annual blood draw (46:00) — Biosensing can help elucidate valuable associations (49:58) — Why the future of medicine will focus on the individual (52:14) — Biosensing data from individuals may lead to better solutions for the public (1:07:06) — Biosensing can increase the value of healthcare Transcripts & Show notes Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🔗 Helpful links: Watch the conversation: https://youtu.be/zTbxXGisj9M Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 📲 Connect: Connect with Michael Dubrovsky on Twitter: https://twitter.com/MikeDubrovsky

Continuous glucose monitoring can be a powerful tool for gaining real-time insights into how diet, lifestyle habits, and the many decisions we make daily affect our health. Retired astronaut Scott Kelly tried a CGM for a month and shares his personal insights. Scott Kelly and Josh Clemente discuss how CGM can be used to effect habit change, what Kelly’s participation in the unique NASA Twins study was like and what was learned, and insights Kelly gleaned about society and the environment while viewing Earth from space. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl 🎙 What Scott Kelly & Josh Clemente discuss: (03:55) — CGM provides insight into eating and lifestyle habits (06:06) — Our hundreds of daily actions have an impact on our health (13:28) — The “normal” range for various biomarkers isn’t necessarily the optimal range (17:07) — How CGM can help change eating habits (18:12) — Menu items labeled “healthy” aren’t always healthy (23:56) — The epidemic of Type 2 diabetes and obesity (30:49) — NASA’s Twins Study (34:30) — Being in space can lead to muscle and bone atrophy (40:17) — Gravity plays a role in our physiology (48:20) — Looking at Earth from space can provide an interesting perspective Transcripts & Show Notes Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🔗 Helpful links: Watch the conversation: https://youtu.be/5i2T-s61yLw Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 📲 Connect: Connect with Scott Kelly on Instagram: https://www.instagram.com/stationcdrkelly/ Connect with Scott Kelly on Twitter: https://twitter.com/StationCDRKelly

Sam Corcos, CEO of Levels, and Josh Clemente, Founder of Levels, sat down to discuss their outlook on a cultural handbook which was created by Miz, Head of Operations at Levels. The handbook dives into the values at Levels, and how to effectively build culture in an asynchronous and remote team. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. (05:51) - Avoid paternalistic rules (08:22) - Companies must create structure from chaos (11:19) - Foster a productive environment (18:57) - Make decisions for the good of the organization (28:02) - Leave personal lives in the control of employees (31:59) - The definition of project debt (37:24) - Maintain a tolerance for risk (39:27) - Don't Be a Blocker (48:57) - The role of constructive criticism (59:53) - Take action instead of complaining Transcripts & Show Notes

Every team must build trust and confidence with peers, but remote teams face a greater challenge because of the lack of face-to-face interaction. At Levels, we work to assume positive intent of our teammates, which supports our core value of “confidence is earned.” Both values are tied to work performance, and in order to build confidence and trust, a team member must do great work as well as learn how to communicate that work effectively, especially in a remote environment. Listen as Levels founders Sam Corcos and Josh Clemente discuss how confidence and trust need to be earned over time. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools you need to achieve your health goals now and in the long term. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🔗 Helpful links: Transcript: https://www.levelshealth.com/podcasts/188-a-lack-of-communication-is-a-lack-of-performance-josh-clemente-sam-corcos Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Josh Clemente, cofounder and president of Levels, discusses wearable tech for tracking biomarkers and the potential of AI in simplifying wearables data into actionable health profiles. He shares his journey from SpaceX to cofounding Levels and talks about the future of continuous health awareness. The podcast also explores the significance of continuous glucose monitoring, the limitations of glucose detecting sensors, and the potential applications of wearable device data in healthcare.

Josh Clemente & Dr. Dominic D'Agostino discuss tracking macros for fat loss and muscle gain. Topics include prioritizing protein intake, benefits of tracking macros, roles of each macronutrient, concerns about excess protein and carbohydrates, and how tracking macros can improve health and fitness.

Josh Clemente, Co-founder and President at Levels, talks about his experience at SpaceX, Levels' unique product launch strategy, correlation between glucose and insulin, building a remote-first culture, and the future of health monitoring technologies.

Josh Clemente and Sam Corcos discuss the importance of building trust and confidence in remote teams by assuming positive intent. They highlight the impact of clear communication on work performance, especially in a remote environment. Levels focuses on empowering people to improve their health through real-time feedback on diet and lifestyle choices. Tune in to learn how confidence and trust play a crucial role in team dynamics and professional success.

Sam Corcos, Josh Clemente, and Michael Mizrahi discuss the importance of company culture and how it evolves as the team scales. They highlight the concept that the company is the product, emphasizing the need to focus on how the company works. They also explore the benefits of building a culture of experimentation and making good decisions, and the challenges of delegation and depending on your people.