The Human Upgrade with Dave Asprey

Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

48 snips
Oct 22, 2024
Josh Clemente, founder of Levels and a biohacker, dives into the transformative power of continuous glucose monitoring (CGM). He explains how tracking blood sugar can optimize metabolism, prevent chronic diseases, and enhance mental clarity. Josh shares insights from over 50,000 users, revealing how simple lifestyle tweaks can lead to significant health improvements. The conversation also touches on the connection between glucose spikes, aging, and inflammation, emphasizing the importance of personalized health data for better life management.
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ANECDOTE

First CGM

  • Dave Asprey's first CGM experience was a gift from a Type 1 diabetic.
  • It was bulky and required stomach placement, but sparked his interest in data.
INSIGHT

Data Ownership

  • Access to personal health data is a fundamental right.
  • Denying access is harmful and hinders individual health management.
INSIGHT

Data Resolution

  • Traditional blood work provides insufficient data for understanding health.
  • Continuous glucose monitoring offers higher resolution for better insights.
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