The Human Upgrade with Dave Asprey
Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214
Oct 22, 2024
Josh Clemente, founder of Levels and a biohacker, dives into the transformative power of continuous glucose monitoring (CGM). He explains how tracking blood sugar can optimize metabolism, prevent chronic diseases, and enhance mental clarity. Josh shares insights from over 50,000 users, revealing how simple lifestyle tweaks can lead to significant health improvements. The conversation also touches on the connection between glucose spikes, aging, and inflammation, emphasizing the importance of personalized health data for better life management.
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Quick takeaways
- Continuous glucose monitoring empowers individuals to understand their health better, challenging traditional medical access to vital health data.
- Simple lifestyle changes, such as post-meal walks and increasing daily steps, significantly improve blood sugar control.
Deep dives
The Right to Body Data
Individuals have the inherent right to access data regarding their own bodily functions, such as blood sugar levels, without interference from prescription requirements. The average American adult faces significant health issues, with over half suffering from prediabetes or diabetes. Personal experimentation and data collection, particularly through methods such as continuous glucose monitoring, empower individuals to understand and manage their health better. This approach challenges the traditional medical system that often restricts access to vital health data until a condition is diagnosed.
