Intro

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases. 

Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You’ll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease. 

Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you’ll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes. 

This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring. 

Sponsors:

Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. 

OneSkin | Go to https://oneskin.co/ and use code ASPREY15 for 15% off your purchase.  

Resources: 

• Levels: Visit https://levels.link/daveasprey to get two extra months of membership with Levels. 

• Levels Instagram: https://www.instagram.com/levels 

• Josh Clemente Instagram: https://www.instagram.com/joshuasforrest 

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey 

• Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books 

• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ 

• Upgrade Collective: Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com 

• Own an Upgrade Labs: https://ownanupgradelabs.com 

Timestamps: 

• 00:00 - Introduction to Personal Data Rights 

• 00:38 - The Importance of Blood Sugar Monitoring 

• 01:16 - Dave Asprey’s Journey with Glucose Monitoring 

• 02:47 - The Evolution of Continuous Glucose Monitors 

• 03:31 - Installing the New Levels Sensor 

• 04:39 - The Role of Data in Biohacking 

• 05:47 - From SpaceX to Glucose Monitoring 

• 09:49 - The Need for Better Health Data 

• 13:25 - The Intersection of Engineering and Health 

• 20:25 - The Future of Personalized Health Data 

• 28:46 - The Impact of Continuous Glucose Monitoring 

• 35:45 - Levels’ Research and Findings 

• 40:28 - Understanding Food Logging and Blood Sugar Response 

• 41:14 - The Struggle with Weight Loss and Willpower 

• 41:56 - The Role of Different Foods in Blood Sugar Management 

• 44:32 - Biohacking and Personalized Nutrition 

• 49:30 - The Impact of Sleep on Blood Sugar Control 

• 55:23 - The Future of Health Monitoring and AI 

• 59:19 - Practical Tips for Blood Sugar Management 

• 01:02:01 - The Importance of Tracking Health Metrics 

• 01:15:35 - Blood Sugar and Cognitive Function 

• 01:21:01 - Final Thoughts and Recommendations 

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