2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Role of Functional Training and Neuroplasticity in Athletic Development
This chapter emphasizes the role of functional exercises in improving athletic performance and lifting skills. It also explores how diverse movement exposure in children fosters neuroplasticity, enhancing both their physical abilities and communication skills.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
