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2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Role of Functional Training and Neuroplasticity in Athletic Development
This chapter emphasizes the role of functional exercises in improving athletic performance and lifting skills. It also explores how diverse movement exposure in children fosters neuroplasticity, enhancing both their physical abilities and communication skills.
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Listen to the best highlights from the podcasts you love and dive into the full episode