Cal Dietz

Cal Dietz, co-author of Triphasic Training and strength coach at the University of Minnesota, teams up with Mike T Nelson, an expert in exercise physiology and neurological training. They delve into optimizing athletic performance through revolutionary training concepts, including the origins of the GOAT drill and the importance of oscillatory reps. The duo discusses integrating sensory input in training, engaging cognitive challenges, and the relationship between fearlessness and performance. Their insights on coordination, heart rate variability, and creating a holistic training system offer invaluable strategies for athletes.

Join Coach Cal Dietz, a renowned strength and conditioning expert from the University of Minnesota, as he shares his insights on athletic performance. He discusses innovative training techniques using water bags to enhance muscle activation and injury recovery. The conversation also dives into pain management strategies and the impact of footwear on athletic mechanics. Listeners will gain tips on phasic loading for powerlifters and sport-specific training, making this a treasure trove for athletes and coaches alike.

Cal Dietz, Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota, discusses the effectiveness of Triphasic Training. They cover topics such as diverse coaching backgrounds, the evolution of Triphasic Training, French contrast and core training, training without activating the lactic system, the importance of isometric training and squat variations, and the process of strength training.