Barbell Shrugged

Triphasic Training w/ Cal Dietz - The Barbell Life

Aug 4, 2019

01:02:16

Snipd AI

Cal Dietz, Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota, discusses the effectiveness of Triphasic Training. They cover topics such as diverse coaching backgrounds, the evolution of Triphasic Training, French contrast and core training, training without activating the lactic system, the importance of isometric training and squat variations, and the process of strength training.

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Podcast summary created with Snipd AI

Quick takeaways

Triphasic Training focuses on eccentric, isometric, and concentric phases to optimize athlete's performance.

The French Contrast Method combines different exercises to build explosive power and speed.

Triphasic Training strengthens tissues, preventing injuries and promoting long-term health for athletes.

Deep dives

Triphasic Training and its Benefits for Athletes

Triphasic Training, created by Cal Deets, focuses on three main phases: eccentric, isometric, and concentric. During the eccentric phase, athletes perform movements like squats and single-leg safety bar squats to build muscle and create tension. The isometric phase involves holding positions, such as the bottom of a squat, to increase flexibility and strengthen tendons. This phase also improves vascular efficiency and reduces soft tissue injuries. The final phase, concentric, emphasizes explosive movements to enhance power and speed. Triphasic Training aims to optimize an athlete's performance by targeting specific muscle groups and improving mechanical efficiency.

Introduction

3min

The Importance of a Diverse Coaching Background

5min

The Evolution of Triphasic Training

14min

French Contrast and Core Training

15min

The Benefits of Training Without Activating the Lactic System

2min

The Importance of Isometric Training and Squat Variations

20min

The Importance of Strength Training as a Process

3min

Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

Cal Dietz on Instagram

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