Barbell Shrugged

Triphasic Training w/ Cal Dietz - The Barbell Life

Aug 4, 2019
Guest
Cal Dietz
Cal Dietz, Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota, discusses the effectiveness of Triphasic Training. They cover topics such as diverse coaching backgrounds, the evolution of Triphasic Training, French contrast and core training, training without activating the lactic system, the importance of isometric training and squat variations, and the process of strength training.
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of a Diverse Coaching Background
02:33 • 5min
3
The Evolution of Triphasic Training
07:59 • 14min
4
French Contrast and Core Training
21:34 • 15min
5
The Benefits of Training Without Activating the Lactic System
37:02 • 2min
6
The Importance of Isometric Training and Squat Variations
39:14 • 20min
7
The Importance of Strength Training as a Process
58:53 • 3min