20min chapter

Barbell Shrugged cover image

Triphasic Training w/ Cal Dietz - The Barbell Life

Barbell Shrugged

CHAPTER

The Importance of Isometric Training and Squat Variations

This chapter of the podcast episode discusses the isometric phase of training and its effects on the body. They explain how the isometric phase helps with the healing and strengthening of muscles after the eccentric phase. They also discuss the importance of considering an athlete's flexibility and joint stiffness when incorporating isometric training into their program.

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