Barbell Shrugged cover image

Triphasic Training w/ Cal Dietz - The Barbell Life

Barbell Shrugged

00:00

The Benefits of Training Without Activating the Lactic System

The speakers discuss the benefits of training without engaging the lactic system, allowing for recovery and muscle development without excessive cortisol. They also emphasize the importance of developing the a lactic system for competition and briefly mention the isometric phase of training.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app