14min chapter

Barbell Shrugged cover image

Triphasic Training w/ Cal Dietz - The Barbell Life

Barbell Shrugged

CHAPTER

The Evolution of Triphasic Training

This chapter discusses the development and effectiveness of triphasic training, which breaks down human movement into three phases: eccentric, isometric, and concentric. The speakers explain the training method and its impact on dynamic movements and athletic performance.

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