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Triphasic Training w/ Cal Dietz - The Barbell Life

Barbell Shrugged

00:00

Introduction

Cal Deets discusses the effectiveness of Triphasic Training for weightlifters, powerlifters, and crossfitters, sharing case studies and highlighting the benefits of single-leg safety bar squats, tapering, and contrast training. He also mentions the release of the Mash Files, a comprehensive guide for customizing training programs.

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