That Triathlon Show Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183
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May 27, 2019 Menachem Brodie, a leading strength training coach for cyclists and triathletes, shares invaluable insights into strength training for endurance athletes. He discusses the essential role of assessments in creating tailored programs and emphasizes integrating strength work into typical triathlon training schedules. Brodie also outlines the sequencing of strength and endurance workouts and the importance of using home-based equipment like kettlebells. His expertise highlights the need for personalized coaching to optimize performance while reducing injury risks.
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Assessments in Strength Training
- Assess your athletes by observing their movements, posture, and how they perform in their sport.
- This assessment informs training and helps athletes understand their bodies.
Types of Assessments
- Use postural assessments, movement assessments, and weighted assessments to evaluate athletes.
- Share assessment videos with athletes to improve their self-awareness and coaching.
Common Flaws and Solutions
- Common flaws in triathletes include rounded shoulders, forward head posture, and tight hips, affecting performance.
- Address these with breathing exercises, posture exercises, and targeted stretches for improved movement and injury prevention.
