Menachem Brodie
Leading strength training coach for cyclists and triathletes. He's known for his work with USA Cycling and creating the TrainingPeaks course "Strength Training for Triathlon Success."
Best podcasts with Menachem Brodie
Ranked by the Snipd community
14 snips
May 20, 2019 • 1h 13min
Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182
In this discussion, Menachem Brodie, a leading strength training coach for cyclists and triathletes, shares valuable insights into the benefits of strength training for endurance athletes. He emphasizes how proper strength routines can enhance performance and prevent injuries while dispelling common misconceptions about bulking up. Brodie also discusses the importance of individualized training regimens and how to effectively integrate strength training with swim, bike, and run workouts. He touches on assessments and periodization to optimize athletic development.
13 snips
May 27, 2019 • 1h 1min
Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183
Menachem Brodie, a leading strength training coach for cyclists and triathletes, shares invaluable insights into strength training for endurance athletes. He discusses the essential role of assessments in creating tailored programs and emphasizes integrating strength work into typical triathlon training schedules. Brodie also outlines the sequencing of strength and endurance workouts and the importance of using home-based equipment like kettlebells. His expertise highlights the need for personalized coaching to optimize performance while reducing injury risks.
