That Triathlon Show Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182
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May 20, 2019 
In this discussion, Menachem Brodie, a leading strength training coach for cyclists and triathletes, shares valuable insights into the benefits of strength training for endurance athletes. He emphasizes how proper strength routines can enhance performance and prevent injuries while dispelling common misconceptions about bulking up. Brodie also discusses the importance of individualized training regimens and how to effectively integrate strength training with swim, bike, and run workouts. He touches on assessments and periodization to optimize athletic development.
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Strength Training Benefits
- Strength training's biggest benefits include improved joint positioning, which dictates muscle function.
- This leads to better inter- and intramuscular coordination, boosting overall athleticism.
Arguments Against Strength Training
- Prioritize time management and recovery when strength training.
- Address injuries and illnesses, but resume training quickly to avoid losing progress.
Strength Training for Time-Crunched Athletes
- Time-crunched athletes should focus on shorter, more focused strength training sessions.
- Beginners might do 30-minute sessions four times a week, changing as they progress.
