In this discussion, Menachem Brodie, a leading strength training coach for cyclists and triathletes, shares valuable insights into the benefits of strength training for endurance athletes. He emphasizes how proper strength routines can enhance performance and prevent injuries while dispelling common misconceptions about bulking up. Brodie also discusses the importance of individualized training regimens and how to effectively integrate strength training with swim, bike, and run workouts. He touches on assessments and periodization to optimize athletic development.
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insights INSIGHT
Strength Training Benefits
Strength training's biggest benefits include improved joint positioning, which dictates muscle function.
This leads to better inter- and intramuscular coordination, boosting overall athleticism.
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Arguments Against Strength Training
Prioritize time management and recovery when strength training.
Address injuries and illnesses, but resume training quickly to avoid losing progress.
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Strength Training for Time-Crunched Athletes
Time-crunched athletes should focus on shorter, more focused strength training sessions.
Beginners might do 30-minute sessions four times a week, changing as they progress.
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Menachem Brodie is one of the leading strength training coaches for cyclists and triathletes. Among other achievements, he has been heavily involved in USA Cycling and educating USAC coaches since 2011, and is the creator of the Training Peaks course "Strength Training for Triathlon Success". In this two-part episode, we dive deep into a number of important aspects triathletes and endurance athletes need to know when it comes to strength training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Benefits of strength training for triathletes and endurance athletes
-How much strength training should you be doing?
-What should your strength training consist of?
-The importance of assessments in strength training
-How to fit in strength training around swim, bike and run workouts
-Periodisation of strength training over a year or an entire triathlon season
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That Triathlon Show 
