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Joel Jamieson

Considered one of the world’s foremost authorities on strength and conditioning for combat sports. Author of the bestselling book Ultimate MMA Conditioning and creator of 8WeeksOut.

Top 5 podcasts with Joel Jamieson

Ranked by the Snipd community
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661 snips
Jun 10, 2024 • 1h 52min

#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

Joel Jamieson, CEO of Morpheus Labs and an expert in conditioning, dives into heart rate variability (HRV) and its significance for fitness and health. He discusses the science behind HRV, how it's measured, and its applications in athletic training. Jamieson highlights the impact of aging, genetics, and lifestyle choices on HRV, along with the advantages of using his innovative Morpheus training tool. Tune in to discover how a deeper understanding of your autonomic nervous system can transform your training regimen and recovery strategies!
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68 snips
Jan 2, 2021 • 1h 23min

#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It

Joel Jamieson, a performance architect and HRV expert known for training elite athletes, delves into the pivotal role of Heart Rate Variability in health. He shares innovative strategies to enhance HRV through diverse workout routines and breathwork techniques. The conversation highlights the significance of balanced training in long-term fitness and recovery, along with insights on the evolution of conditioning in the UFC. Jamieson encourages listeners to prioritize mental toughness and proper hydration for sustained athletic success.
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7 snips
Apr 2, 2025 • 47min

Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792

Joel Jamieson, a leading expert in strength and conditioning for combat sports, shares eye-opening insights about heart health even among fit individuals. He discusses the hidden dangers of cholesterol and the importance of regular health screenings, fueled by his own experiences with serious blockages. The conversation challenges common myths surrounding fitness and genetics, emphasizing the significance of heart rate variability. They also delve into the essential role of zone two cardio and the evolution of athlete development, highlighting the need for balanced training approaches.
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6 snips
Dec 26, 2022 • 2h 20min

Keys to Prepare and Perform Like a Professional Athlete - Joel Jamieson || MBPP Ep. 858

Professional athletic performance coach, Joel Jamieson, discusses fighter prep and peptides in an intriguing podcast. Topics include optimizing energy control, fighter dominance, heart rate monitoring for performance, training quality for athletes, and the impact of peptides on health and performance.
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Oct 19, 2023 • 1h 23min

#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson

Guest Joel Jamieson, a leading authority on strength, conditioning, and energy systems, discusses developing a strong aerobic system, body's adaptation to Zone 2 cardio, importance of training frequency, cardiac adaptations to strength training vs aerobic training, improving HRV, and behaviors to increase life expectancy.