Conditioning expert Joel Jamieson discusses heart rate variability (HRV), measuring methods, autonomic nervous system regulation, aging effects, genetics, and the Morpheus training tool. Delving into HRV calculation, the impact of genetics and lifestyle on HRV, and comparing it to VO2 max. Exploring movement styles in youth vs. aging individuals, the body's autonomic range, and balancing sympathetic and parasympathetic systems for overall well-being. Highlighting the significance of movement, exercise, and relaxation in stress management, discussing HRV measurement techniques, factors influencing HRV readings, and interpreting HRV trends for health optimization.

Julia Wattacheril, a liver health expert, discusses noninvasive diagnostic methods and strategies to boost liver wellness. Joel Jamieson, a heart rate variability specialist, shares practical tools to optimize training and overall health. Zak Kohane, an authority on AI in medicine, explores the transformative potential of technology in healthcare. Peter Attia reflects on valuable behavioral changes inspired by these enlightening conversations, revealing insights into liver health and the role of heart rate variability in training.

Joel Jamieson is a performance architect.Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours.Sponsors:Get 2 weeks Free Access to the State App at https://apple.co/36nNALG (discount automatically applied)Extra Stuff:Check out Joel's company - https://www.8weeksout.comFollow Joel on Instagram - https://www.instagram.com/coachjoeljamiesonCheck out Morpheus - https://trainwithmorpheus.com Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

Professional athletic performance coach, Joel Jamieson, discusses fighter prep and peptides in an intriguing podcast. Topics include optimizing energy control, fighter dominance, heart rate monitoring for performance, training quality for athletes, and the impact of peptides on health and performance.

Guest Joel Jamieson, a leading authority on strength, conditioning, and energy systems, discusses developing a strong aerobic system, body's adaptation to Zone 2 cardio, importance of training frequency, cardiac adaptations to strength training vs aerobic training, improving HRV, and behaviors to increase life expectancy.