Lift Free And Diet Hard with Andrew Coates #364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For Longevity
May 15, 2025
In this engaging discussion, Joel Jamieson, a performance conditioning expert and founder of Morpheus, delves into the ideal interplay of strength training and cardio for longevity. He emphasizes how too much strength training can hinder health, while cardio plays a key role in disease prevention. Jamieson explores the significance of VO2 max, heart rate variability, and the importance of social connections in overall wellness. He shares holistic strategies for managing stress and recovery, highlighting that balance is crucial for a long, healthy life.
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U-Shaped Risk in Strength Training
- There is a U-shaped curve in strength training's impact on longevity.
- Extreme volume or intensity can lead to injury and reduce long-term health.
Optimal Strength Training Frequency
- Research shows two to three strength sessions weekly correlate with better longevity.
- Training four to six times may plateau or negatively impact longevity in some people.
Cardio Frequency and Duration Matter
- 2 to 5 hours of cardiovascular exercise weekly is optimal for most people.
- Cardiovascular training is more important to do frequently than strength training for long-term health.
