#18171

Mentioned in 2 episodes

Ultimate MMA Conditioning

None

Book • 2025

Mentioned by

Mentioned in 2 episodes

Mentioned by

Joel Jamieson

as a book he wrote to address misinformation about training MMA fighters.

Elite Performance: How Pro Athletes Use HRV to Train Smarter (Not Harder)

Mentioned by

Doug Larson

as one of

Joel Jamieson

's books.

Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792

Mentioned by

Andrew Coates

as an OG book on MMA conditioning.

#364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For Longevity

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