Barbell Shrugged Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792
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Apr 2, 2025 
Joel Jamieson, a leading expert in strength and conditioning for combat sports, shares eye-opening insights about heart health even among fit individuals. He discusses the hidden dangers of cholesterol and the importance of regular health screenings, fueled by his own experiences with serious blockages. The conversation challenges common myths surrounding fitness and genetics, emphasizing the significance of heart rate variability. They also delve into the essential role of zone two cardio and the evolution of athlete development, highlighting the need for balanced training approaches.
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Joel's Heart Health Scare
- Joel Jamieson, despite a healthy lifestyle, discovered significant heart blockages at 45.
- This discovery prompted him to investigate heart health in the fitness community.
Genetics vs. Lifestyle
- Genetics play a larger role in heart health than many fitness enthusiasts realize.
- Lifestyle choices can accelerate or decelerate the impact of genetics.
Get Checked
- Get a CT angiogram to assess heart health, especially if you have a family history of heart issues.
- Don't rely solely on cholesterol tests, as other factors can contribute to blockages.