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9min chapter
Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792
Barbell Shrugged
The Vital Role of Zone Two Cardio
This chapter discusses the crucial benefits of zone two cardio for heart health and overall fitness, distinguishing it from strength training. It emphasizes the importance of integrating both endurance and strength exercises to optimize health, especially as one ages, while debunking common misconceptions about their effects on cardiovascular endurance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode