Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792
Barbell Shrugged
00:00
Confronting Heart Health Myths
This chapter details a personal journey of unexpected heart health challenges faced by a fit individual after discovering significant arterial plaque. It underscores the necessity of comprehensive health assessments beyond appearances and fitness levels, revealing the impact of genetics and lifestyle on cardiovascular health. The discussion also highlights the role of heart rate variability (HRV) as a key indicator of overall fitness, linking historical research to modern health tracking innovations.
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