6min chapter

Barbell Shrugged cover image

Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792

Barbell Shrugged

CHAPTER

Navigating Cholesterol and Heart Health

This chapter explores the challenges of managing cholesterol and heart health for active individuals, illustrated by a personal story of encountering significant blockages at a young age. It also examines the effects of medications like statins on health markers and the importance of a holistic approach to performance and well-being.

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