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Andrew Coates

Host of the Lift Free And Diet Hard podcast who guides conversations where evidence meets empathy. Fitness coach and content creator focused on practical, sustainable training and nutrition advice.

Top 3 podcasts with Andrew Coates

Ranked by the Snipd community
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20 snips
Oct 21, 2025 • 1h 41min

Building a Sustainable Fitness Career with ANDREW COATES | Ep. 86

In this engaging discussion, Andrew Coates, a seasoned fitness industry veteran and podcaster, shares insights on building a sustainable coaching career. He emphasizes the importance of authentic relationships over mere networking and offers practical advice for new coaches navigating the evolving landscape of online versus in-person training. Andrew discusses the shift in the fitness industry due to social media, warns against the pitfalls of chasing fame, and highlights the significance of consistent presence in creating opportunities. His tips are a must for aspiring coaches!
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9 snips
Mar 13, 2025 • 1h 22min

#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates

Andrew Coates, a personal trainer and host of the Lift Free and Diet Hard podcast, shares insights on longevity in the fitness industry. He discusses how to create relatable content without chasing virality and offers advice for trainers responding to repetitive client questions. Andrew emphasizes the value of industry relationships and collaboration over competition. He also delves into why many people experience workout injuries and the importance of personalized coaching. Tune in for a wealth of knowledge on thriving in the fitness world!
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Jan 24, 2024 • 59min

172 | Andrew Coates - Building Career Capital

Andrew Coates, fitness industry professional, discusses building long-term career capital through leveraging social media. Topics include being prepared for opportunity, dealing with content performance whiplash, and creating valuable content. The podcast also explores the inspiring journey of Larry Reed, the sources of content for the hosts, and successful promotion of a podcast episode on Instagram.

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