Andrew Coates

Andrew Coates, a personal trainer and host of the Lift Free and Diet Hard podcast, shares insights on longevity in the fitness industry. He discusses how to create relatable content without chasing virality and offers advice for trainers responding to repetitive client questions. Andrew emphasizes the value of industry relationships and collaboration over competition. He also delves into why many people experience workout injuries and the importance of personalized coaching. Tune in for a wealth of knowledge on thriving in the fitness world!

Andrew Coates, fitness industry professional, discusses building long-term career capital through leveraging social media. Topics include being prepared for opportunity, dealing with content performance whiplash, and creating valuable content. The podcast also explores the inspiring journey of Larry Reed, the sources of content for the hosts, and successful promotion of a podcast episode on Instagram.

Andrew Coates, a fitness coach and writer for T Nation, joins the discussion to debunk the myth of reverse dieting and share insights from his experience in the podcasting world. He explores the pros and cons of meal prep services versus home cooking, emphasizing efficiency in nutrition. The conversation also dives into the transformative role of AI in fitness, examining how it reshapes content creation and challenges authenticity. Coates reflects on evolving beliefs in fitness and the importance of maintaining human connections amidst technological advances.