The Dr. Gabrielle Lyon Show

Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson

105 snips
May 27, 2025
Joel Jamieson, a renowned coach with over 20 years in recovery training, discusses the impact of heart rate variability (HRV) on health and performance. He reveals why elite athletes recover swiftly and the benefits of zone 2 training for longevity. Jamieson highlights the role of lifestyle stress over workouts, shares insights from his work with Olympians and NFL players, and emphasizes the importance of monitoring HRV trends rather than daily fluctuations. His practical advice reshapes the way listeners approach training and recovery.
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ANECDOTE

Joel's Early Coaching Journey

  • Joel Jamieson started his coaching career with strength training but quickly realized combat athletes needed specialized conditioning.
  • His exposure to heart rate variability (HRV) in team sports shaped his focus on recovery and tailored training.
ADVICE

Long-Term Athlete Development

  • Develop children athletes with a long-term perspective to avoid burnout and injury.
  • Delaying peak training for Olympic potential can extend athletic careers.
INSIGHT

HRV Reflects Parasympathetic Tone

  • HRV measures mainly parasympathetic nervous system influence, not direct sympathetic activity.
  • It reflects body's regulatory balance and resilience to stress, rather than a simple fight-or-flight switch.
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