The Peter Attia Drive cover image

The Peter Attia Drive

#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

Jun 10, 2024
Joel Jamieson, CEO of Morpheus Labs and an expert in conditioning, dives into heart rate variability (HRV) and its significance for fitness and health. He discusses the science behind HRV, how it's measured, and its applications in athletic training. Jamieson highlights the impact of aging, genetics, and lifestyle choices on HRV, along with the advantages of using his innovative Morpheus training tool. Tune in to discover how a deeper understanding of your autonomic nervous system can transform your training regimen and recovery strategies!
01:51:55

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • HRV is a valuable metric for health and adaptability, reflecting autonomic nervous system balance.
  • Regular movement promotes autonomic regulation and overall health, emphasizing spontaneity and variation.

Deep dives

Measurement Insights from Morpheus

Morpheus Labs offers a system that tracks HRV and other metrics to provide a more comprehensive view of health and wellness. By integrating HRV data with activity, sleep, and workout information, Morpheus aims to give users a more complete understanding of their physiological state. The system includes a recovery score based on HRV trends, offering insights into what type of training or activity may be most beneficial for the individual on a given day.

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