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#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

The Peter Attia Drive

CHAPTER

Intro

This chapter explores the science behind heart rate variability (HRV), its calculation, and its significance to health. It also examines the effects of lifestyle choices on HRV and introduces a training tool aimed at optimizing performance without any financial conflicts.

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