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#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

The Peter Attia Drive

CHAPTER

Optimizing Heart Rate Monitoring with Sensor Placement

This chapter explores the use of optical sensors for heart rate monitoring during exercise, focusing on the benefits of forearm placement over wrist placement. It also examines how movement artifacts, skin color, and body movement affect data accuracy and the significance of proper sensor positioning.

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