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#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

The Peter Attia Drive

CHAPTER

Optimizing Training with Heart Rate Variability

This chapter explores the benefits of the Morpheus app in tracking heart rate zones during workouts and its correlation with fitness metrics like lactate levels. The hosts discuss the importance of heart rate variability (HRV) in assessing recovery and workout intensity, as well as practical tips for measuring HRV accurately. They also address the influence of lifestyle factors on HRV readings and how tailored training can enhance athletic performance.

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