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#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

The Peter Attia Drive

CHAPTER

Understanding Heart Rate Variability and Recovery

This chapter explores the crucial role of heart rate variability (HRV) and recovery as individuals age, highlighting its significance in athletic conditioning and general health. The discussion includes methods for monitoring HRV, the impact of exercise intensity, and the effects of medications on heart rate dynamics. Key insights on interpreting HRV data within broader contexts are provided, emphasizing its value as a health metric for individuals and athletes alike.

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