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#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

The Peter Attia Drive

CHAPTER

Optimizing Performance: HRV and Aerobic Fitness

This chapter explores the intricate relationship between aerobic fitness and heart rate variability (HRV), focusing on the impact of training frequency and lifestyle factors. It highlights the benefits of zone two training and stress management on HRV, while also addressing how modern tracking devices enhance awareness of recovery and performance metrics. The discussion emphasizes the significance of individualized physiological responses and consistent data collection to optimize athletic training and overall health.

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