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#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

The Peter Attia Drive

CHAPTER

Harnessing Data for Personalized Health Optimization

This chapter explores the speaker's experience with data and its role in optimizing health, specifically through heart rate variability (HRV) monitoring. It underscores the significance of individualized training over imitation and introduces tools like Morpheus for effective self-coaching.

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