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Modern Wisdom
#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Jan 2, 2021
Joel Jamieson, a performance architect and HRV expert known for training elite athletes, delves into the pivotal role of Heart Rate Variability in health. He shares innovative strategies to enhance HRV through diverse workout routines and breathwork techniques. The conversation highlights the significance of balanced training in long-term fitness and recovery, along with insights on the evolution of conditioning in the UFC. Jamieson encourages listeners to prioritize mental toughness and proper hydration for sustained athletic success.
01:23:25
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Quick takeaways
- Understanding HRV training impact on training and recovery.
- Incorporating breathwork for immediate well-being and stress management.
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The Importance of HRV Training for Health and Performance
HRV training, focusing on heart rate variability, is gaining popularity for its impact on training and recovery. Joel Jamieson, an expert in this field, delves into the history, importance, and manipulation of HRV through various training methods. By understanding HRV, individuals can enhance their training and recovery routines, ensuring better outcomes and longevity.
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