Modern Wisdom #264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
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Jan 2, 2021 
Joel Jamieson, a performance architect and HRV expert known for training elite athletes, delves into the pivotal role of Heart Rate Variability in health. He shares innovative strategies to enhance HRV through diverse workout routines and breathwork techniques. The conversation highlights the significance of balanced training in long-term fitness and recovery, along with insights on the evolution of conditioning in the UFC. Jamieson encourages listeners to prioritize mental toughness and proper hydration for sustained athletic success.
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HRV Origin Story
- Joel Jamieson's introduction to HRV involved a chance encounter with a Russian coach.
- This coach used a then-expensive Omega Wave system, showcasing HRV's potential.
HRV Defined
- HRV measures heart rhythm patterns, reflecting the autonomic nervous system's state.
- Higher HRV signifies recovery and resilience, while lower HRV indicates stress.
HRV and Longevity
- Higher HRV correlates with longevity due to its link with VO2 max and anti-inflammatory effects.
- It's a marker of a robust cardiovascular system and parasympathetic activity.