#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
Recovering Right: Body Positioning and Breath Techniques
This chapter highlights the crucial role of body positioning and breath work in post-exercise recovery, emphasizing the importance of heart rate management. It encourages listeners to tune into their bodies for effective recovery, and introduces an 80-20 guideline to evaluate workout effectiveness based on emotional and physical responses.
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