#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
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Unpacking Heart Rate Variability (HRV)
This chapter explores the evolution and significance of Heart Rate Variability (HRV) in fitness and health monitoring. The speaker shares personal experiences and insights into how HRV, influenced by technology, reflects the balance of the autonomic nervous system, aiding in recovery and overall cardiovascular health. Emphasizing the need for standardized measurement techniques, the chapter highlights the complexities of assessing HRV and its implications for long-term wellness.
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