#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
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Evolving Conditioning in UFC
This chapter examines the evolution of athletic conditioning in the UFC, comparing the current state of fighters' conditioning with that of the past. It discusses the transition from specialized fighters to well-rounded athletes and the shifting approaches to weight management, emphasizing the importance of both physical conditioning and mental toughness. The narrative critiques extreme weight-cutting practices and highlights the necessity of proper hydration and preparation for sustained success in the octagon.
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