#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
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Maximizing Heart Rate Variability Through Workout Diversity
This chapter explores various workout strategies to improve heart rate variability (HRV) over the long term, emphasizing a blend of activities to keep fitness routines engaging. The discussion contrasts preferences for workout monotony versus variety, highlights the impact of age on high-intensity training, and reflects on the sacrifices athletes make in competitive sports. Additionally, it touches on breathing techniques and their role in enhancing HRV and overall well-being.
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