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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It

Modern Wisdom

CHAPTER

Maximizing Heart Rate Variability Through Workout Diversity

This chapter explores various workout strategies to improve heart rate variability (HRV) over the long term, emphasizing a blend of activities to keep fitness routines engaging. The discussion contrasts preferences for workout monotony versus variety, highlights the impact of age on high-intensity training, and reflects on the sacrifices athletes make in competitive sports. Additionally, it touches on breathing techniques and their role in enhancing HRV and overall well-being.

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