AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
Evolving Heart Rate Variability Monitoring with Morpheus
This chapter explores the development of the Morpheus tracking system for heart rate variability (HRV) monitoring, emphasizing its role in integrating various health data to improve recovery scores. It highlights the importance of lifestyle factors and accountability in achieving fitness goals, while also addressing challenges faced by coaches in managing client data. Furthermore, the discussion advocates for a balanced training approach that prioritizes long-term health and sustainability over short-term results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode