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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It

Modern Wisdom

CHAPTER

Evolving Heart Rate Variability Monitoring with Morpheus

This chapter explores the development of the Morpheus tracking system for heart rate variability (HRV) monitoring, emphasizing its role in integrating various health data to improve recovery scores. It highlights the importance of lifestyle factors and accountability in achieving fitness goals, while also addressing challenges faced by coaches in managing client data. Furthermore, the discussion advocates for a balanced training approach that prioritizes long-term health and sustainability over short-term results.

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