#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
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Evolving Heart Rate Variability Monitoring with Morpheus
This chapter explores the development of the Morpheus tracking system for heart rate variability (HRV) monitoring, emphasizing its role in integrating various health data to improve recovery scores. It highlights the importance of lifestyle factors and accountability in achieving fitness goals, while also addressing challenges faced by coaches in managing client data. Furthermore, the discussion advocates for a balanced training approach that prioritizes long-term health and sustainability over short-term results.
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