2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)

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May 11, 2024

Discover workout tweaks that can accelerate glute growth and the importance of proper technique. Get insights on training for mental toughness and how it can enhance your overall fitness journey. Learn about strategies to prevent recurring injuries and the significance of mobility in body improvement. The hosts also share amusing personal anecdotes, making the conversation both entertaining and informative. Plus, explore techniques for incorporating dance lifts into conditioning regimens!

01:59:27

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INSIGHT

Muscle and Health

Building muscle significantly improves overall health and combats obesity.
Increased obesity rates despite stable calorie intake suggest slower metabolisms due to muscle loss.

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INSIGHT

Modern Lifestyle and Muscle Loss

Modern lifestyles prioritize intellectual pursuits over physical activity, contributing to muscle loss.
Reduced physical labor and increased screen time are major factors in declining muscle mass and rising obesity.

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ADVICE

Youth Sports and Risk

Don't prioritize alarmist health information over the benefits of contact sports for kids.
Focus on proper technique and training to minimize injury risks instead of avoiding sports altogether.

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Muscle Mass and Obesity Crisis

01:43 • 14min

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Navigating Sports Safety and Body Image

15:18 • 13min

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Body Composition and Wellness

28:30 • 9min

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Amusement, Anecdotes, and Aging

37:46 • 11min

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Creative Approaches to Children's Learning and Community Support

49:11 • 3min

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Exploring the Homeless Crisis and Financial Accountability in California

52:33 • 4min

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Training Techniques for Dance Lifts and Performance Conditioning

56:30 • 4min

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Mastering Strength Through Adaptation

01:00:03 • 25min

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Building Strong Glutes Post-Weight Loss

01:24:45 • 32min

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Understanding Pain Signals and Mobility for Body Improvement

01:56:48 • 3min

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The Very Hungry Caterpillar

Eric Carle

The Very Hungry Caterpillar is a children's picture book written and illustrated by Eric Carle. The story follows a tiny caterpillar that hatches from an egg and begins eating through various foods each day of the week. After overeating on Saturday, the caterpillar gets a stomachache but feels better after eating a green leaf on Sunday. The caterpillar then builds a cocoon and emerges as a beautiful butterfly. The book incorporates elements of early childhood education, including counting, days of the week, and the life cycle of a butterfly. It is known for its iconic collage artwork and educational content.

Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body

Michael Matthews

This book dispels common fitness myths and provides a detailed program for transforming one's body. It includes meal plans, resistance training workouts, and advice on supplements. The book emphasizes the importance of diet, hydration, and a solid training program in achieving body composition goals. It also covers basic exercises, nutrition, and supplementation, making it a valuable resource for beginners in weightlifting and fitness[1][3][4].

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)
Risk vs. reward when it comes to kids and contact sports. (15:19)
Dispelling misinformation on Sal’s tattoo. (19:25)
Adam at his lowest weight since competing days. (20:42)
Educating the audience on the accuracy of body fat tests. (27:55)
The Happy Drops from Organifi are CRUSHING! (32:04)
A wedding reception gone TERRIBLY wrong. (36:43)
That one-time Justin got stuck on a rollercoaster. (37:47)
Adam’s embarrassing text. (39:08)
Highlighting how we misunderstand studies or data. (43:06)
Storytelling and teaching lessons. (46:05)
How to get 10 clients in 10 days. (50:40)
Shout out to Hippy Feet socks! (51:23)
#ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23)
#ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21)
#ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10)
#ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52)