Training Techniques for Dance Lifts and Performance Conditioning

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)

• Risk vs. reward when it comes to kids and contact sports. (15:19)

• Dispelling misinformation on Sal’s tattoo. (19:25)

• Adam at his lowest weight since competing days. (20:42)

• Educating the audience on the accuracy of body fat tests. (27:55)

• The Happy Drops from Organifi are CRUSHING! (32:04)

• A wedding reception gone TERRIBLY wrong. (36:43)

• That one-time Justin got stuck on a rollercoaster. (37:47)

• Adam’s embarrassing text. (39:08)

• Highlighting how we misunderstand studies or data. (43:06)

• Storytelling and teaching lessons. (46:05)

• How to get 10 clients in 10 days. (50:40)

• Shout out to Hippy Feet socks! (51:23)

• #ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23)

• #ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21)

• #ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10)

• #ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. May 10-12th, Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping **

• Exclusively for Mind Pump Listeners, NCI is offering access to their free guide on learning to find, close and retain 10 clients in 10 days. 

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Trends in nutrition, lifestyle, and metabolic disease in the United States from 1900 onwards

• Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome

• Strength Of Grip Declines In Young Adults

• Mind Pump #1877: Obesity, It’s Not Your Genetics

• Guardian Caps: Are the soft-shelled football helmet covers effective at limiting head injuries?

• Mind Pump #2320: Throw Away The Scale!

• An 8-Week Randomized, Double-Blind Trial Comparing Efficacy, Safety, and Tolerability of 3 Vilazodone Dose-Initiation Strategies Following Switch From SSRIs and SNRIs in Major Depressive Disorder

• The wedding menu that put 80 guests in hospital and left more than 100 people vomiting is revealed - as one attendee says men and women were given different food, but all ended up sick

• Giving Birth Later in Life Linked to Longer Life | TIME

• Children's Books by Andy Frisella

• The Very Hungry Caterpillar book

• hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys

• All Hippy Feet Products - American Made & Eco-Friendly

• Body Brokers | Rotten Tomatoes

• California fails to track how billions are spent to fight homelessness

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV

• Chaos Band Training: How To, Benefits, Variations - Muscle & Fitness

• Using The Earthquake Bar | Westside Barbell

• Mind Pump #2290: Becoming A Better Man With Jason Khalipa

• Mind Pump #2220: How To Stay Consistent With Your Workouts

• Ask Mind Pump

• Mind Pump #2322: Why Your Butt Won’t Grow

• Mind Pump #1872: Eight Benefits Of Lifting With Light Weight

• Sore muscles…what does it mean? – Mind Pump Blog

• Mind Pump #2312: Five Steps To Bounce Back From Overtraining

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Drew Canole (@drewcanole) Instagram

• Mark Hyman, M.D. (@drmarkhyman) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Andy Frisella (@andyfrisella) Instagram

• Joe DeFranco (@defrancosgym)  Instagram

• James Smith (@smittydiesel)  Instagram

• Jason Khalipa (@jasonkhalipa) Instagram