Optimal Health Daily - Fitness and Nutrition 3183: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness on Nutrition Strategies
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Nov 9, 2025 Dive into the world of the GOMAD diet, a bulking method that suggests drinking a gallon of milk a day. While it promises rapid weight gain, the pitfalls include excessive fat accumulation and digestive distress. Learn how this approach might benefit underweight, highly active teens, but is generally unsuitable for most. The discussion highlights the need for a balanced and sustainable weight gain strategy over quick fixes. Plus, there are critical insights on the nutritional benefits and drawbacks of this approach.
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One Gallon Packs Massive Macros
- A gallon of whole milk adds about 2,430 calories and becomes a major part of daily intake.
- That single source supplies ~128g protein, 192g carbs, and 128g fat, often doubling maintenance calories.
Milk Is Nutrient-Dense And Anabolic
- Milk is nutrient-dense and supports post-workout protein synthesis according to studies.
- It supplies vitamins and minerals that make it a useful whole-food calorie source if tolerated.
Think Practicality And Adherence
- Avoid daily consumption of a gallon of milk if you find it impractical, unpalatable, or too filling.
- Consider alternatives because the volume and satiety make long-term adherence unlikely.
