Mind Pump: Raw Fitness Truth 2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
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Sep 4, 2024 Discover effective strategies to master pull-ups and correct muscle imbalances. Dive into the fascinating gut-skin connection and how gut health impacts your skin. Explore the importance of a sustainable diet over quick fixes, and glean insights into the impact of innovative technologies on energy and security. The hosts also humorously reflect on unique burial methods and the current state of the housing market, blending fitness advice with amusing anecdotes from their lives.
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Effective Dieting
- Prioritize modifying behaviors over strict diet rules for long-term weight loss success.
- Focus on your relationship with food and why you behave the way you do around it.
Selling Behavioral Change
- It's more challenging to sell behavioral change programs than prescriptive diets, possibly because they require more individualized work.
- Good coaches and trainers with a decade or more of experience often realize the importance of behavioral change.
Working with Human Behavior
- Understand human behavior; we resist restrictions but readily add things to our routines.
- Focus on adding healthy habits, like prioritizing protein intake from whole foods, instead of eliminating entire food groups.
