2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Pull-Ups and Strength Training
This chapter provides strategies for improving pull-up performance, focusing on assistance techniques and progressive core training. It features a listener's fitness journey and dietary transition, highlighting the role of nutrition in achieving muscle strength. The discussion includes training efficiency and addressing muscle imbalances through targeted exercises and proper form.
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