2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating the Complexities of Coaching and Nutrition
This chapter delves into the individualized nature of coaching services, emphasizing the importance of adapting methods based on human behavior rather than following standardized formulas. It highlights the need for a positive approach to dietary changes, while addressing the psychological challenges behind eating habits and fitness goals. The speakers advocate for a holistic understanding of relationships with food and the impact of behavior on health outcomes, steering away from quick-fix solutions.
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